Pineapples Sugar - XL
As a tropical fruit, pineapple is higher in sugar than other options, but it's also a rich source of thiamin and has anti-inflammatory properties.
There are also plenty of ways to enjoy this juicy yellow fruit. You can grill slices and serve them with meat or as a tasty side, or you can toss frozen chunks into a smoothie. You can also, of course, snack on bite-sized pieces.