Leaves Baby Spinach (500g)
Baby spinach comes from the smallest leaves of the flat-leaf variety and has all the health benefits of large-leaf spinach. (They are harvested before they fully mature).
These dark green leaves are delicate enough for salads but strong enough to be cooked. They can be sautéed or stir-fried, layered into lasagna or simmered in sauces, soups and stews. There's no trimming or prep required and tender baby spinach cooks quickly, wilting into almost any dish you add it to.
At only 7 calories per cup, it packs a healthy dose of vitamins A and C plus folate, iron and calcium.