Kale - bunch
Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.
The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.
Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. So, out of all the super healthy greens, kale is king.