Everyone loves a stocked fridge full of fresh produce, and healthy options to pick from. But despite what you may think, the veggie crisper does not really keep your fresh produce crisp and fresh. If you are looking for the best way to keep produce fresh, here are some tips to help you keep your foods fresh and appealing.
1. It starts with how you shop
If it’s fresh from the market, it will last longer at home. The average person does grocery shopping about three times a week, but shopping is not always about picking something that looks fresh off the shelf. There are a lot of factors that play into how fresh your produce will be.
- The distance from the source of the farm produce to the farmer’s market, or the chain shop is crucial. Farmer’s markets are usually closer to the farms that produce came from compared to chain shops.
- How was the produce stored after harvest? Most times, supermarkets store fresh produce in better condition than farmer’s markets, although they are kept for much longer in coolrooms.
- Always shop from a trusted fresh produce supplier such as Jim’s Home Fresh. They provide the freshest fruits and vegetables straight from the farm.
2. Your fridge temperature is crucial
Nature gave us fresh produce, and science gave us refrigeration; which we have come to rely on. According to Government Data, it is the most home appliance with almost 100% (99.8%) of Australian homes have a fridge, and 34% have two or more. However, you might unintentionally shorten the lifespan of your fresh produce if your temperature and humidity settings are wrong.
- Temperature is different in different compartments. The crisper will reduce wilting and shrivelling. Always keep your fridge at a temperature of 38 to 42 degrees Fahrenheit.
- Some fresh produce is best kept in the pantry because the lifespan becomes shorter if you put them in the fridge. Bananas, tomatoes, basil, mango, papaya, and other tropical fruits do well in room temperature. For peeled fruits and vegetables, it is safer to keep them stored in the fridge.
3. Humidity plays a huge role
Low or high humidity is vital for the longevity of your fresh fruits and vegetables. If your fried has humidity drawers, you can use them to ensure that your foods last longer.
- Humidity sliders are perfect for vegetables and fruits. You can place vegetables that wilt in a high humidity drawer and produce that rots in the low humidity drawer.
- For fresh produce that wilts, store it in the plastic bags provided during purchase so that it retains moisture. Because it needs proper storage in a high humidity drawer, you can put a wet paper towel in the drawer to ensure that the humidity level is favorable.
4. Optimal storage for a longer lifespan
Different foods require different storage for longer shelf life.
- Wrap cleaned and air-dried products such as lettuce in a paper towel before you put them in the fridge to ensure that they retain moisture.
- Avoid storing ethylene producing fruits such as banana, pears, apples, avocado, etc. close to other vegetables and fruits because it might cause aging and over-ripening.
5. Meal prep is key
Considering that 68% of Australians say that finding meals that their families will enjoy is difficult, it is evident that preparing for daily or weekly meals can test your time management skill and your patience in the kitchen. However, it plays a huge role in the way you shop, and shopping is a crucial element in keeping your produce fresh.
- While most people do grocery shopping at least thrice every week, not everyone can. Schedule your shopping to buy the things that you need when you need them. If you are doing grocery shopping for a family of four that should last you a week, make sure that you buy just enough produce. It will save you money, time, and empty calories.
- Always use the produce that is least fresh first so that your food doesn’t go to waste.
Getting the freshest produce in the market can be intimidating, especially if you do not have time to drive around looking for the best supplier. There’s no need to worry! Jim’s Home Fresh does home deliveries of all your fresh fruits and vegetables so that you can live a healthy and fulfilling life. Our produce does not contain growth hormones, pesticides, or fungicides; it grows in healthy soil.
When it comes to living a healthy life, the food we eat plays a huge role. Fresh produce should be enjoyed as beautifully as it comes. Now that you have tips on the best way to keep produce fresh, nothing should stop you from enjoying a nice healthy meal as often as you like.